#CBT
1 tool curated for you
Youper
Reduce anxiety and depression symptoms with scientifically validated CBT exercises proven effective in Stanford University research Manage overwhelming emotions in real-time through instant access to interactive therapy sessions whenever needed Build stronger relationships by developing emotional control and stress management techniques through guided exercises Track your mental health progress with continuous mood monitoring and personalized goal setting features Access professional therapy techniques on your schedule with 24/7 availability through the mobile platform Protect your privacy with encrypted data that's never shared with third parties and can be deleted upon request Receive personalized mental health guidance through AI-powered CBT exercises adapted to your specific needs Enhance your self-esteem with motivational coaching and emotional regulation tools developed by therapists