#Sleep
3 tools curated for you
Receive personalized sleep advice tailored to your unique patterns through detailed AI dialogue for targeted sleep improvement Access 24/7 virtual sleep coaching for immediate answers to your sleep challenges, anytime you need help Improve your sleep recovery score with accurate tracking from integrations with Apple Watch, Oura Ring, and other wearables Stay asleep longer with guided meditation and breathwork exercises designed to calm your mind and reduce nighttime anxiety Get expert-level support through live consultations with sleep technicians and private coaching available to premium members Try all features risk-free with a straightforward free trial and easy subscription cancellation from any platform
Fall asleep faster by focusing on AI-generated history lectures that are engaging enough to distract your mind, yet boring enough to induce sleep Enjoy a new, unique lecture every night with infinitely diverse content covering ancient civilizations and medieval chronicles Create a perfect sleep atmosphere with soothing narration and ambient background sounds designed for a serene experience Access daily free lectures or unlock unlimited content and custom voice features with a premium subscription
Fall asleep faster and stay asleep by fixing the behaviors behind your insomnia with a daily personalized CBT-I sleep program built on the first-line approach recommended by Harvard and Mayo Clinic Get a wake-up time and sleep-window recommendation tailored to your nightly log, so your sleep schedule adapts to your actual rest patterns instead of guesswork Replace generic sounds or meditations with targeted root-cause coaching from a voice AI developed alongside UCSF sleep experts, turning expert-recommended insomnia therapy into a daily habit Track your progress effortlessly and gain deeper insights into your sleep trends by syncing your nightly data with Apple Health, making it easier to stick with your personalized sleep plan See results that users describe as life-changing, with over 100,000 downloads proving this evidence-based CBT-I approach works for real people, not just in clinical studies