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Rest — AI Sleep Coach logo

Rest — AI Sleep Coach

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#Health#Personal#Sleep

Overview

  • Fall asleep faster and stay asleep by fixing the behaviors behind your insomnia with a daily personalized CBT-I sleep program built on the first-line approach recommended by Harvard and Mayo Clinic
  • Get a wake-up time and sleep-window recommendation tailored to your nightly log, so your sleep schedule adapts to your actual rest patterns instead of guesswork
  • Replace generic sounds or meditations with targeted root-cause coaching from a voice AI developed alongside UCSF sleep experts, turning expert-recommended insomnia therapy into a daily habit
  • Track your progress effortlessly and gain deeper insights into your sleep trends by syncing your nightly data with Apple Health, making it easier to stick with your personalized sleep plan
  • See results that users describe as life-changing, with over 100,000 downloads proving this evidence-based CBT-I approach works for real people, not just in clinical studies

Pros & Cons

Pros

  • Improves sleep quality
  • Restores unbroken sleep patterns
  • Co-developed with sleep doctors
  • Based on Cognitive Behavioural Therapy
  • Customized sleep coaching program
  • Mobile application
  • Daily user check-ins
  • Progress-based sleep plan adjustments
  • Personalized sleep schedule
  • Digital sleep coach
  • Scientifically based sleep education
  • Includes relaxation techniques
  • Behaviour pattern analysis
  • Designed to alleviate insomnia
  • Promotes restful sleep
  • Featured by reputable sources
  • Pill-free sleep improvement support
  • 24/7 expert-backed guidance
  • #1 expert-recommended method
  • Personalized approach on your phone
  • Increases energy and zest
  • Aims to break poor sleep cycle
  • Rapid initial improvements
  • Achieves long-term results
  • Informed by Sleep Research
  • Guided by sleep experts
  • Targets sleep disruption causes
  • Retrains for restful sleep
  • Clinically proven principles
  • Over 1, 900 five star reviews

Cons

  • Requires daily check-ins
  • Dependent on user's input
  • No face-to-face coaching
  • May not suit severe insomnia
  • Assumes user has smartphone
  • Depends on user's honesty
  • Progress might take weeks

Reviews

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Pricing

Pricing model

Freemium

Paid options from

$39.99/month

Billing frequency

Monthly

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