
Empaithy: Your Therapy Journal3.0.2Version update3.0.2Jul 3, 2026Empaithy is a therapy journal that listens. Speak or write your thoughts, and the app asks the one question that takes you further into them. Free. Private. Built to help you understand yourself, and to share it with your therapist when you're ready. Something feeling off and you can't name it? Thoughts circling but going nowhere?Empaithy is a free therapy journal that takes you deeper than you can go alone. Speak your thoughts or type them. The app asks the specific follow-up question your entry called for. Not a prompt from a library. The question that opens up what you were really trying to say. Over time it surfaces the patterns in your mental health: the triggers, cycles, and emotional rhythms you couldn't see from inside a single day.BUILT TO WORK ALONGSIDE PROFESSIONAL CARE Empaithy is designed from the ground up as a clinical companion, not just a wellness app. The intelligence behind it is trusted by hospitals, insurers, and enterprise health programmes. For people in therapy, it fills the gap between sessions. For clinicians, EmPulse creates a structured window into how a patient is doing week to week. For anyone on a mental health journey, it produces the longitudinal record that makes every conversation with a professional more useful.THE JOURNAL THAT GOES DEEPER Every entry gets a follow-up question built around what you actually said. Speak naturally and the app transcribes, then asks what matters. Type if you prefer. The journal responds to you, not to a template.YOUR PATTERNS, SURFACED Recurring mental health triggers and emotional cycles surface across weeks of entries. The journal tracks what keeps coming up so you can understand why.EMPULSE Empaithy turns your entries into a clear weekly report and shares it with your clinician. Mood trends and journal insights, on your terms, for as long as you choose.WEEKLY INSIGHT CARDS Every week, Empaithy names a pattern from your entries. A specific, readable insight from everything you've written. A thread worth pulling.ANALYTICS THAT EXPLAIN THEMSELVES Mood and entries correlated across weeks and months. Sentiment trends, composite wellness, and the connections between how you feel and what you've been writing.CBT-INFORMED The deepening questions are grounded in evidence-based reflection techniques including cognitive behavioural therapy. Built around clinical principles, not generic wellness prompts.ARCHIVE Every entry, pattern, and insight in one searchable place. Filter by journal, insights, or analytics. Browse by month or year. Nothing is lost.FREE AND PRIVATE Empaithy is completely free. No subscription, no paywall. Entries are encrypted and fully in your control. Export or delete everything any time. Empaithy does not provide medical care and is not a substitute for professional diagnosis or treatment. If you are in crisis or thinking about harming yourself or others, please contact your local emergency services immediately.
Overview

- Uncover hidden emotional triggers and mental health cycles you can't see day-to-day, with an AI journal that surfaces recurring patterns across weeks of entries.
- Get a meaningful follow-up question tailored to each entry, not a generic prompt, because the app analyzes your actual words to ask the one question that deepens your reflection.
- Share a structured weekly report of mood trends and journal insights directly with your therapist, using EmPulse to turn your private entries into a clinical-grade summary on your terms.
- Track the correlation between your mood and your writing over time, with analytics that explain sentiment trends and composite wellness in plain language.
- Access every entry, pattern, and insight in a single searchable archive, filterable by journal, insights, or analytics month-by-month.
- Journal by voice or text with equal depth, as the app transcribes speech naturally and still delivers the same personalized follow-up question.
- Keep your entire mental health record encrypted and fully under your control, with the ability to export or delete everything at any time.
Pros & Cons
Pros
- Effortless micro-journaling
- Insightful mental wellbeing analytics
- Real-time interactive discussions
- Privacy-first design
- Robust bank-level encryption
- iOS and Android support
- Resilience building functionality
- Quick entry documentation
- Advanced NLP utilization
- Emotional recognition
- Optimized mental health journey
- Understanding and enhancing wellbeing
- Secure user data protection
- Reflecting on mental health aid
Cons
- No web application
- Limited to iOS and Android
- No multi-language support mentioned
- No collaboration features
- Not suitable for team usage
- No offline mode mentioned
- Potentially oversimplifies complex emotions
- Unclear update and improvement frequency
- No desktop app
- No user customization options mentioned
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❓ Frequently Asked Questions
Empaithy is an AI-powered platform designed to enhance mental well-being through micro-journaling and AI-driven
insights. It helps users understand and track their emotional states, offering personalized feedback and support
Empaithy is committed to providing its users with a transformative experience in mental well-being. While Empaithy does
not offer refunds for subscriptions, users can rely on the platform's unwavering support and personalized insights to
enhance their emotional journey.
Users journal their thoughts either through text or voice. The platform uses natural language processing (NLP) and
machine learning to analyze these entries, identify emotional patterns, and provide insights. It also includes a responsive
AI chat system for interactive support.
No, Empaithy is not a substitute for professional mental health care. It's designed to complement therapy by providing
additional support and insights into one's mental well-being.
Yes, therapists can use Empaithy as a tool to gain additional insights into their clients' mental states, provided the clients
consent to share their data.
For the best results, we recommend journaling at least four times a day. This frequency helps in accurately tracking and
analyzing emotional trends.
Empaithy offers analytics on emotional trends, patterns, and potential triggers based on your journal entries, helping you
gain a deeper understanding of your mental well-being.
Empaithy is designed for users above 18 years of age.
Yes, users can export their journal entries and analytics reports for personal record-keeping or to share with their
therapist.
Currently, Empaithy supports only English, with plans to actively expand to more languages in the future.
Feedback or issues can be reported directly through the app or via our customer support email [email protected].
As of now, Empaithy focuses on individual journaling and AI interaction. Community features may be considered for future
updates.
You can delete your account through the app settings. Upon account deletion, all associated data will be permanently
removed.
There are both free and paid subscription. Check out ‘Pricing’ page.
Payments for Empaithy’s services are processed securely through Stripe. We accept various forms of payment, such as
credit cards and debit cards.
You can request data deletion from within the app settings. Alternatively, contact our support team at
[email protected], and we will assist you with the process.
If your payment fails, please check your payment method details and retry. For persistent issues, contact our support
team or your bank for further assistance.
Once a data deletion request is processed, it may take up to 7 days for complete removal from our servers, in compliance
with legal and regulatory requirements
Yes, you can choose to share specific journal entries with your therapist or keep them private. Empaithy provides easy
export options for such purposes.
For a better chat experience, ensure clear and concise input. Regular interactions help the AI understand you better,
improving the quality of conversations
While monthly subscription is $9.99 per month, yearly amounts to $99.99 per year.
Sharing your results publicly is your choice, but be aware of privacy implications. Once shared, this information can be
accessed by others.
Yes, we ensure the highest level of security for your payment information. We do not store credit card details on our
servers.
After a data deletion request is completed, you will receive a confirmation email. For further inquiries, please contact our
support team.
Pricing
Pricing model
Free
Paid options from
Free





